So you have been journaling your food for a few days now. How is that going for you? If you are struggling with some aspect of the Christ First process, please let me know right away. I want to help you along this journey. I've heard some great feedback already and I've had some questions that worry me as well (nothing new). For starters CHART BEFORE YOU EAT!!!!!! I can't emphasize this enough. If you don't know how it was cooked and what was put into it, don't eat it. Guessing is forbidden. Do your best and when all else fails kick your butt in the gym or at home with one of the workouts from out exercise TV widget on the right hand side of this page. If you do a workout be sure to let us know what you did and how it went (journal it). I'll be adding stuff regularly to this website so add it to you favorites or mark it as your main webpage for the next 12+ weeks.
Also, I may be harsh with you at time and thats because some of you need a kick in the pants to get the ball rolling towards health fitness and restoration. God has placed you all in my care and I truly take that seriously. I want to help you find the joy I found by placing Christ First in my life. Big changes are coming and I can't wait to see how you all are doing and remember:
The Scale Doesn't Lie !!!
and Fit Bodies are Made
they just don't happen.
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