Natural Cures For Depression Anxiety

If you are concerned about taking prescription medications for depression anxiety, either because of how they affect you or because of their side effects, there are natural ways to treat depression anxiety. Believe or not, Apple is one of the best remedies for mental depression. Apples contain helpful chemical substances such as vitamin D, phosphorus and potassium that help the synthesis of glutamic acid. Apple juice should be taken with milk and honey, and can be a very effective tonic and may also recharge your nerves.

Cashew nut for depression anxiety

The cashew nut is rich in vitamins of the B group - especially thiamine -- and is, therefore, another helpful remedy for general depression. Vitamin B can stimulate the appetite and be nervous system. It is also rich in riboflavin which help keeps the body active, cheerful and energetic.

Try rose

Try preparing a drink consisting of 15 gm of rose petals in 250 mL of boiling water. Drink this occasionally, instead of coffee or tea, and it may help treat the condition.

Lemon balm

Lemon balm, the herb, has been used successfully in the treatment of depression.. It can alleviate brain fatigue and help raise your spirits. It is best to take a cold infusion of the balm. Just place about 30 gm of the herb in half a liter of cold water and allow the mixture to stand for 12 hours. Strain this infusion and drink it in small doses throughout the day.

Vitamin B

Did you know that your diet can have a profound effect on your mental health? Eating foods rich in vitamin B., such as whole grains, green vegetables, eggs and fish helps restore vitality. This is because these foods will build up brain chemicals such as Serotonin and Nor epinephrine that you may be lacking and that can affect your mood substantially.

Exercise

Exercise helps ease depression in a number of ways, which may include:

• Releasing feel-good brain chemicals that may ease depression (neurotransmitters and endorphins)
• Reducing immune system chemicals that can worsen depression
• Increasing body temperature, which may have calming effects

Exercise has many psychological and emotional benefits too. It can help you:

• Gain confidence. Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape can also make you feel better about your appearance.
• Take your mind off worries. Exercise is a distraction that can get you away from the cycle of negative thoughts that feed anxiety and depression.
• Get more social interaction. Exercise may give you the chance to meet or socialize with others. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood.
• Cope in a healthy way. Doing something positive to manage anxiety or depression is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how badly you feel, or hoping anxiety or depression will go away on their own can lead to worsening symptoms.