Simple Diet Changes, Big Rewards

Here are 10 simple changes to help you lose weight now.

Purge your cupboards of junk food; buy bags of organic fruits and veggies; switch to low-fat and low-sodium products; scout labels and load up on diet foods. Sound familiar? If you’ve ever gotten frustrated with the dozens of changes required to jump-start a new diet plan, you’ve got company. No wonder you’re likely to say, “I’ll do it tomorrow.”

Instead, you could simplify the whole dropping pounds experience. Here’s a look at 10 small dietary changes to kick start your program. No clean sweeps of the pantry or newfangled foods to buy. Just easy, breezy diet changes that pay off big so you can whittle your way to a healthier diet—and maybe drop a pant size along the way. Read More…