If you're trying to manage your calorie intake, eating out can be extremely challenging.
Research in the past has shown that those who eat out regularly have higher intakes of fat, salt and calories. This makes sense given the choices available in most restaurants these days.
Ted's post, Do You Spend too Much on Food? stated, "Americans spent on average 37% of their food budget on eating out in 2009." That's a lot of eating out!
A recent survey, carried out by the CDC, looked at Read More ….
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