Friday, May 21, 2010

New Fitness Room

Keith Hinrichs and I picked up our first two bikes for the new church fitness room. I have a few more pieces of equipment on the way. I'm going to hook up a TV in this room as well so people can play workout videos. I'm excited to offer this option to our Christ First groups and congregation.
If you have a piece of equipment that you would like to share with St. John UCC please drop me an e-mail.

Monday, May 17, 2010

It’s time to look at going organic.

Not too sure that organic produce is worth the extra dough? Read this article.

Kevin’s Crusty Pizza Dough Recipe

Ingredients

    1 (1/4 ounce) package active dry yeast
    1 cup warm water
    1/2 teaspoon salt
    2 teaspoons olive oil
    2 1/2-3 1/2 cups all-purpose flour (or Half White and Half Wheat)

Directions

Dissolve yeast in warm water in warmed bowl.
Add salt, olive oil, and 2 1/2 cup flour.
Attach bowl and dough hook, turn to speed 2 and mix 1 minute.
Continuing on speed 2, add remaining flour, 1/2 cup at a time, until dough clings to dough hook and cleans sides of bowl. Knead on speed 2 for 2 minutes.
Place in greased bowl, turning to grease top.
Cover, let rise in warm place until doubled in bulk (about 1 hour).
Punch dough down.
Brush 14 inch pizza pan with oil.
Press dough across bottom of pan forming collar around edge to hold filling Top with fillings and bake at 400°F for 15 to 20 minutes.
Number of Servings: 4

Nutritional Info

  • Servings Per Recipe: 4
  • Calories: 369.9
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 290.7 mg
  • Total Carbs: 77.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.5 g

Tuesday, May 11, 2010

New Group Forming

Kirsten and I have had so much interest about our Christ First groups that we will be starting our third group on May 26th. Wednesday evenings. Please pass this info along to those you know who may be interested in joining this new group. For more info contact Kevin Eckert at Skorkeper@gmail.com

How it’s Done

The link below brings you to an article about what it takes to lose weight. The formula is simple the execution is hard. Journal everything and move your butt.
I lost 50 lbs without those fad diets - seriously