Keith Hinrichs and I picked up our first two bikes for the new church fitness room. I have a few more pieces of equipment on the way. I'm going to hook up a TV in this room as well so people can play workout videos. I'm excited to offer this option to our Christ First groups and congregation.
If you have a piece of equipment that you would like to share with St. John UCC please drop me an e-mail.
Friday, May 21, 2010
New Fitness Room
Thursday, May 20, 2010
Monday, May 17, 2010
Kevin’s Crusty Pizza Dough Recipe
Ingredients
- 1 (1/4 ounce) package active dry yeast
1 cup warm water
1/2 teaspoon salt
2 teaspoons olive oil
2 1/2-3 1/2 cups all-purpose flour (or Half White and Half Wheat)
Directions
Dissolve yeast in warm water in warmed bowl.
Add salt, olive oil, and 2 1/2 cup flour.
Attach bowl and dough hook, turn to speed 2 and mix 1 minute.
Continuing on speed 2, add remaining flour, 1/2 cup at a time, until dough clings to dough hook and cleans sides of bowl. Knead on speed 2 for 2 minutes.
Place in greased bowl, turning to grease top.
Cover, let rise in warm place until doubled in bulk (about 1 hour).
Punch dough down.
Brush 14 inch pizza pan with oil.
Press dough across bottom of pan forming collar around edge to hold filling Top with fillings and bake at 400°F for 15 to 20 minutes.
Number of Servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Calories: 369.9
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 290.7 mg
- Total Carbs: 77.0 g
- Dietary Fiber: 0.0 g
- Protein: 10.5 g
Sunday, May 16, 2010
Tuesday, May 11, 2010
New Group Forming
Kirsten and I have had so much interest about our Christ First groups that we will be starting our third group on May 26th. Wednesday evenings. Please pass this info along to those you know who may be interested in joining this new group. For more info contact Kevin Eckert at Skorkeper@gmail.com
How it’s Done
I lost 50 lbs without those fad diets - seriously